Rock ‘n Run 2018 is live:  REGISTER HERE

Long-sleeved race shirt given to the first 50 (5K & 10K) to register and pay!
 Race course routes:
Water Stop at Mile 3
10K Race Route
5K Run/Walk Route
3K Run/Walk Route

Take the challenge…Run for Fun Race Challenge sponsored by Central Minnesota Credit Union.  Choose three of five local 5K races… score a race hoodie…become a serial runner!

Visit the ROCK ‘N RUN Facebook Page for photos

ROCK ‘n RUN results:

Results 5K – 2017 RnR

Results 10K – 2017 RnR

AWARDS Age Group- 2017 RnR

5K results 2016
10K results 2016 (1)
2015 RnR 5K RESULTS  
 2015 RnR 10K RESULTS